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Hatha Practice

Hatha yoga is a centuries-old practice that focuses on aligning the body and mind through physical postures, breathing techniques, and meditation. It ...

Physical & Mental Balance

Restorative Yoga

Restorative yoga is a gentle form of yoga that focuses on relaxing the body and calming the mind thr...

Harmony & Energy Flow

Chen Style

Chen Style Tai Chi is a traditional Chinese martial art that emphasizes the cultivation of harmony a...

Harmony & Energy Flow

Sun Style

Welcome to the world of Sun Style Tai Chi, where the graceful movements of this ancient martial art ...

Core Strength & Control

Reformer Classes

Reformer classes are a popular form of exercise that focus on improving strength, flexibility, and o...

Core Strength & Control

Barre Workouts

Barre workouts have gained immense popularity in recent years due to their ability to sculpt long, l...

Expression & Rhythm

Hip Hop

Hip hop, a genre that has transcended music to become a cultural movement, is deeply rooted in the p...

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Hatha Practice

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Physical & Mental Balance

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Sun Style

Harmony & Energy Flow

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